L-Carnitine. L-carnitine is generally known only as a weight loss supplement, but it is useful for building muscle as well. In fact, l-carnitine is one of the best supplements for weight loss and muscle gain. According to a study published in the journal Current Drug Metabolism, “L-carnitine transports the chains of fatty acids into the mitochondrial matrix, thus allowing the cells to break
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21 Mar 2013 Thinking about trying a weight-loss supplement? (Learn if cardio is the best way to burn fat.) "It is very safe, it can be taken on its own and seems to be effective for people who eat a lot of carbs," says Dr. Ziegenfuss.
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