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24 Sep 2018 A standard ketogenic diet consists of 75% fat, 20% protein, and 5% Below are some of the diet's most commonly reported benefits and side effects. under control, which can lead to weight loss and an overall change in

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Check this Men's Health weight loss research and discover which are the best diet pills and which ones don't work at all. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Weight-loss supplement companies make big promises. We put their most po

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Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.

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