By transitioning in a slow and steady way, you might avoid uncomfortable side effects and reap benefits like these: Better cholesterol To help the keto transition, gradually replace the higher-fat proteins you've been consuming with lean proteins. But when weight comes off quickly, it can go back on quickly. Realize that
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The ketogenic diet, more commonly known as “keto,” has become increasingly popular over the last few years. To accomodate the plan’s rise in interest, Konscious created The Simple Keto System. As a reminder, the keto diet is a way of eating designed to put the body into ketosis by consuming low-carb, high-fat foods.
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The ketogenic diet, more commonly known as “keto,” has become increasingly popular over the last few years. To accomodate the plan’s rise in interest, Konscious created The Simple Keto System. As a reminder, the keto diet is a way of eating designed to put the body into ketosis by consuming low-carb, high-fat foods.
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