There are a list of foods allowed on the keto plan – but apple cider vinegar isn’t mentioned. What is mentioned, however, is fruit. Thanks to high sugar content, some fruits are not allowed, while others are only permitted in moderation.
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There are tons of benefits to drinking Apple Cider Vinegar - everything from weight loss to lowering cholesterol. Since drinking apple cider vinegar also helps lower and regulate blood sugar, it is also a great choice for when you are on the ketogenic diet. Drinking apple cider vinegar on keto can help you reach your goals more quickly.
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Apple Cider Vinegar ACV helps with weight loss by breaking down fats so that your body can use them rather than store them. Consuming apple cider vinegar
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