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21/6/2019 · For the pros and cons of keto to make sense, you need to understand what it is. The ketogenic diet was initially developed as a therapeutic way to treat seizures in patients with epilepsy. It’s now viewed as a natural way of eating that can be beneficial beyond just those who suffer from seizures. Cons of Ketogenic Diet. Although the benefits of ketogenic diet outweigh the disadvantages, some health experts argue that it comes with a few pitfalls which include: Triggers Fatigue And Brain Fog: Once you resort to a ketogenic diet, there is a likely that you will experience fatigue and brain fog for the first few weeks during the metabolic shift. However, your body will have more energy once it gets used to manufacturing ketones as the main source of energy. 16/1/2019 · Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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