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31 Aug 2018 In order to better understand the basics of this low-carb diet, I spoke with Angela Mavridis, an LA-based holistic nutritionist and founder of
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Buy Keto Diet, TheThe Complete Guide to a High-Fat Diet, with More Than 125 Leanne Vogel is a holistic nutritionist and the creator of healthfulpursuit.com, the This was an expensive book but the reviews were good so I ordered it.