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Though eating too much protein on a keto diet can affect your body’s fat-burning abilities (we can turn excess into glucose), it’s still important for your overall health and well-being that you eat enough, says Josh Axe, D.N.M., C.N.S., D.C, member of The Vitamin Shoppe Wellness Council and author of the upcoming Keto Diet.
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(The experts aptly call this issue ‘carb creep.’) Even medications and supplements, which commonly use carbs as fillers, can push your intake over the edge. Keto done right means just about 20 to 50 grams of carbs total per day. To stay in that range, your carbs would have to come from non-starchy vegetables like leafy greens, broccoli, and The Vitamin Shoppe ® store is Team You headquarters, and we’re with you 100% on the road towards your goals. Stop by our Asheville location to discover cutting-edge products (including our own trusted brands), find inspiring solutions, and get the guidance you need to take you to the next level. Do not consume caffeine, or combine with synephrine, including but not limited to coffee, tea, soda and other dietary supplements or medications containing Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. KEEP OUT OF REACH OF